Our Goal is to Promote Emotional Well-Being

We want to help people experiencing depression learn skills and strategies to lead more fulfilling lives

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Backed by Scientific Findings

Cognitive Behavioral Therapy (CBT) is an effective treatment for depression. At the core of CBT is the assumption that a person’s mood is directly related to his or her thoughts and behavior. By learning coping skills to change patterns of thinking and behaving that have resulted in depressed mood, individuals can overcome depression, while increasing reliance on their own skills and abilities, thus enhancing self-efficacy. These skills are the basis for The Coping Course, now being offered in Austin, Texas. Leveraging Dr. Richard A. Brown’s expertise from over 30 years of clinical research in health behavior change, we are also translating evidence-based mental health treatments into mobile health apps for smoking cessation. Health Behavior Solutions has been awarded $450,000 in funding for these efforts in the form of two Small Business Innovation Research (SBIR) grants from the National Cancer Institute (NCI).

We Emphasize User-Centered Design

Making positive changes to our behavior is hard, but we know that using our products shouldn’t be. We build products that actively engage people, while helping them make positive life changes that are readily integrated into their daily routines.

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Kick Ash

Helping smokers alleviate symptoms of depression while quitting

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pQuit

Helping smokers tap into feelings of gratitude and positive emotions

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